HANDHELD POT PIE vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HANDHELD POT PIE: 5
vs
MONGOLIAN BEEF: 5
(1 ties)
Overview
| Nutrient | HANDHELD POT PIE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 282 cal | 179 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 32.4 g | 21.5 g | |
| Fat | 13.5 g | 8.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD POT PIE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | HANDHELD POT PIE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 488 MG | 400 MG |