HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT vs TRUENORTH
Nutrition comparison per 100 g serving
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TRUENORTH wins in 10 out of 14 nutrient categories
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT: 3
vs
TRUENORTH: 10
(1 ties)
Overview
| Nutrient | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | TRUENORTH | Winner |
|---|---|---|---|
| Calories | 436 cal | 607 cal | |
| Protein | 5.1 g | 17.9 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 18.0 g | 42.9 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | TRUENORTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | TRUENORTH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 90 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |