HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT vs MEMPHIS STYLE BBQ CASHEWS
Nutrition comparison per 100 g serving
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MEMPHIS STYLE BBQ CASHEWS wins in 9 out of 15 nutrient categories
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT: 5
vs
MEMPHIS STYLE BBQ CASHEWS: 9
(1 ties)
Overview
| Nutrient | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 436 cal | 533 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 18.0 g | 36.7 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 90 MG | 900 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |