HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT vs PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT: 4
vs
PREMIUM CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 436 cal | 525 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 18.0 g | 37.5 g | |
| Fiber | 5.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 90 MG | 50 MG |