HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT vs HOT N' SPICY CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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HOT N' SPICY CRISPY COATED PEANUTS wins in 5 out of 11 nutrient categories
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT: 4
vs
HOT N' SPICY CRISPY COATED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 436 cal | 500 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 18.0 g | 25 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 90 MG | 964 MG |