HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 11 out of 15 nutrient categories
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT: 2
vs
HONEY ROASTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 436 cal | 643 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 18.0 g | 50 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 90 MG | 357 MG |