HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT vs BLUEBERRY BANANA MUFFIN GRANOLA BITES
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA MUFFIN GRANOLA BITES wins in 17 out of 20 nutrient categories
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT: 1
vs
BLUEBERRY BANANA MUFFIN GRANOLA BITES: 17
(2 ties)
Overview
| Nutrient | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | BLUEBERRY BANANA MUFFIN GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 436 cal | 433 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 18.0 g | 8.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | BLUEBERRY BANANA MUFFIN GRANOLA BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 12.3 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT | BLUEBERRY BANANA MUFFIN GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 467 MG | |
| Iron, Fe | 0.9 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 267 MG | |
| Zinc, Zn | 0 MG | 8.7 MG |