HANDCRAFTED WITH CHEF SALAD vs UN-TUNA DELI STYLE CHICKPEA SALAD
Nutrition comparison per 100 g serving
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HANDCRAFTED WITH CHEF SALAD wins in 7 out of 10 nutrient categories
HANDCRAFTED WITH CHEF SALAD: 7
vs
UN-TUNA DELI STYLE CHICKPEA SALAD: 2
(1 ties)
Overview
| Nutrient | HANDCRAFTED WITH CHEF SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 283 cal | |
| Protein | 8.1 g | 6.2 g | |
| Carbs | 3.3 g | 18.6 g | |
| Fat | 9.3 g | 21.2 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED WITH CHEF SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | HANDCRAFTED WITH CHEF SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 328 MG | 265 MG |