HANDCRAFTED JACK CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE CREAM CHEESE wins in 4 out of 12 nutrient categories
HANDCRAFTED JACK CHEESE: 3
vs
VEGETABLE CREAM CHEESE: 4
(5 ties)
Overview
| Nutrient | HANDCRAFTED JACK CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 300 cal | |
| Protein | 23.8 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED JACK CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDCRAFTED JACK CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 643 MG | 667 MG |