HANDCRAFTED JACK CHEESE vs QUESO FRESCO WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO WHOLE MILK CHEESE wins in 3 out of 10 nutrient categories
HANDCRAFTED JACK CHEESE: 2
vs
QUESO FRESCO WHOLE MILK CHEESE: 3
(5 ties)
Overview
| Nutrient | HANDCRAFTED JACK CHEESE | QUESO FRESCO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED JACK CHEESE | QUESO FRESCO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED JACK CHEESE | QUESO FRESCO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 786 MG |