HANDCRAFTED GOURMET POPCORN vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 11 nutrient categories
HANDCRAFTED GOURMET POPCORN: 4
vs
COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 544 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 46.7 g | 56.1 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 1,267 MG | 18 MG |