HANDCRAFTED GOURMET POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANDCRAFTED GOURMET POPCORN: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 615 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 33.3 g | 46.2 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 481 MG |