HANDCRAFTED GOURMET POPCORN vs SWEET PEANUTS
Nutrition comparison per 100 g serving
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HANDCRAFTED GOURMET POPCORN wins in 5 out of 10 nutrient categories
HANDCRAFTED GOURMET POPCORN: 5
vs
SWEET PEANUTS: 4
(1 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET POPCORN | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 3.9 g | 32.1 g | |
| Carbs | 71.8 g | 25 g | |
| Fat | 20.5 g | 42.9 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET POPCORN | SWEET PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HANDCRAFTED GOURMET POPCORN | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 321 MG |