HANDCRAFTED GOURMET POPCORN vs PEANUT
Nutrition comparison per 100 g serving
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HANDCRAFTED GOURMET POPCORN wins in 5 out of 10 nutrient categories
HANDCRAFTED GOURMET POPCORN: 5
vs
PEANUT: 3
(2 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 3.9 g | 13.3 g | |
| Carbs | 71.8 g | 56.7 g | |
| Fat | 20.5 g | 26.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET POPCORN | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 67 MG |