HANDCRAFTED GOURMET POPCORN vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
HANDCRAFTED GOURMET POPCORN: 4
vs
CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 474 cal | 450 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 71.8 g | 67.5 g | |
| Fat | 20.5 g | 22.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HANDCRAFTED GOURMET POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 372 MG | 75 MG |