HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH: 4
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 5
(1 ties)
Overview
| Nutrient | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 191 cal | 168 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 18.4 g | 17.3 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.2 MG |
Minerals
| Mineral | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 537 MG | 577 MG |