HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH vs FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH wins in 7 out of 10 nutrient categories
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH: 7
vs
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 1
(2 ties)
Overview
| Nutrient | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 236 cal | |
| Protein | 15.2 g | 8.4 g | |
| Carbs | 18.4 g | 16.3 g | |
| Fat | 6.4 g | 16.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.9 MG |
Minerals
| Mineral | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 537 MG | 315 MG |