HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 191 cal | 204 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 18.4 g | 16.8 g | |
| Fat | 6.4 g | 7.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.6 MG |
Minerals
| Mineral | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 537 MG | 679 MG |