HANDCRAFTED COOKIES vs BUILD IT YOURSELF GINGERBREAD CASTLE
Nutrition comparison per 100 g serving
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BUILD IT YOURSELF GINGERBREAD CASTLE wins in 5 out of 11 nutrient categories
HANDCRAFTED COOKIES: 2
vs
BUILD IT YOURSELF GINGERBREAD CASTLE: 5
(4 ties)
Overview
| Nutrient | HANDCRAFTED COOKIES | BUILD IT YOURSELF GINGERBREAD CASTLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 23.3 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED COOKIES | BUILD IT YOURSELF GINGERBREAD CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED COOKIES | BUILD IT YOURSELF GINGERBREAD CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 217 MG | 267 MG |