HANDCRAFTED BAKLAVA ASSORTMENT vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 4 out of 10 nutrient categories
HANDCRAFTED BAKLAVA ASSORTMENT: 3
vs
MUFFINS: 4
(3 ties)
Overview
| Nutrient | HANDCRAFTED BAKLAVA ASSORTMENT | MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 329 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 51.2 g | 45.9 g | |
| Fat | 18.6 g | 15.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED BAKLAVA ASSORTMENT | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED BAKLAVA ASSORTMENT | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 233 MG | 282 MG |