HANDCRAFTED APRICOT HAMANTASHEN vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 4 out of 11 nutrient categories
HANDCRAFTED APRICOT HAMANTASHEN: 2
vs
OATMEAL COOKIES: 4
(5 ties)
Overview
| Nutrient | HANDCRAFTED APRICOT HAMANTASHEN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED APRICOT HAMANTASHEN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED APRICOT HAMANTASHEN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 196 MG | 446 MG |