HANDCRAFTED APRICOT HAMANTASHEN vs KONA MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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KONA MACADAMIA COOKIES wins in 4 out of 10 nutrient categories
HANDCRAFTED APRICOT HAMANTASHEN: 3
vs
KONA MACADAMIA COOKIES: 4
(3 ties)
Overview
| Nutrient | HANDCRAFTED APRICOT HAMANTASHEN | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 750 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 96.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED APRICOT HAMANTASHEN | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED APRICOT HAMANTASHEN | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 196 MG | 482 MG |