HANDCRAFTED ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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HANDCRAFTED ALMONDS wins in 6 out of 11 nutrient categories
HANDCRAFTED ALMONDS: 6
vs
JOHNVINCE FOODS: 2
(3 ties)
Overview
| Nutrient | HANDCRAFTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 43.3 g | 54.8 g | |
| Fat | 33.3 g | 23.8 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 48 MG | |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 133 MG | 476 MG |