HANDCRAFTED ALMONDS vs BLUEBERRY 60% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HANDCRAFTED ALMONDS wins in 7 out of 11 nutrient categories
HANDCRAFTED ALMONDS: 7
vs
BLUEBERRY 60% CACAO DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | HANDCRAFTED ALMONDS | BLUEBERRY 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 33.3 g | 30.4 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED ALMONDS | BLUEBERRY 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | HANDCRAFTED ALMONDS | BLUEBERRY 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 43 MG | |
| Iron, Fe | 6.3 MG | 3.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 133 MG | 22 MG |