HANDCRAFTED ALFAJORES vs FROSTED COOKIES
Nutrition comparison per 100 g serving
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HANDCRAFTED ALFAJORES wins in 5 out of 11 nutrient categories
HANDCRAFTED ALFAJORES: 5
vs
FROSTED COOKIES: 4
(2 ties)
Overview
| Nutrient | HANDCRAFTED ALFAJORES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 436 cal | 431 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 59.0 g | 68.6 g | |
| Fat | 20.5 g | 15.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED ALFAJORES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED ALFAJORES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66,667 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 64 MG | 255 MG |