HANDCOOKED CASHEWS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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HANDCOOKED CASHEWS wins in 5 out of 11 nutrient categories
HANDCOOKED CASHEWS: 5
vs
ALPINE VALLEY: 4
(2 ties)
Overview
| Nutrient | HANDCOOKED CASHEWS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 46.4 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCOOKED CASHEWS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCOOKED CASHEWS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 161 MG | 733 MG |