HAND-TRIMMED vs GROUND TURKEY
Nutrition comparison per 100 g serving
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HAND-TRIMMED wins in 4 out of 8 nutrient categories
HAND-TRIMMED: 4
vs
GROUND TURKEY: 1
(3 ties)
Overview
| Nutrient | HAND-TRIMMED | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 205 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TRIMMED | GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 94 MG | 89 MG |