HAND-TRIMMED vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 3 out of 11 nutrient categories
HAND-TRIMMED: 2
vs
BONELESS: 3
(6 ties)
Overview
| Nutrient | HAND-TRIMMED | BONELESS | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TRIMMED | BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND-TRIMMED | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 250 MG |