HAND-TRIMMED BONELESS vs FULLY COOKED OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FULLY COOKED OVEN ROASTED CHICKEN BREAST wins in 5 out of 9 nutrient categories
HAND-TRIMMED BONELESS: 1
vs
FULLY COOKED OVEN ROASTED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TRIMMED BONELESS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 80 MG | 804 MG |