HAND-TRIMMED BONELESS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 5 out of 8 nutrient categories
HAND-TRIMMED BONELESS: 5
vs
CHICKEN WINGS: 0
(3 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TRIMMED BONELESS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 76 MG |