HAND-TRIMMED BONELESS vs JENNIE-O
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 4 out of 10 nutrient categories
HAND-TRIMMED BONELESS: 2
vs
JENNIE-O: 4
(4 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TRIMMED BONELESS | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TRIMMED BONELESS | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 80 MG | 223 MG |