HAND-TRIMMED BONELESS vs FRESH AND LEAN GROUND CHICKEN
Nutrition comparison per 100 g serving
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FRESH AND LEAN GROUND CHICKEN wins in 2 out of 10 nutrient categories
HAND-TRIMMED BONELESS: 1
vs
FRESH AND LEAN GROUND CHICKEN: 2
(7 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TRIMMED BONELESS | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TRIMMED BONELESS | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 80 MG | 112 MG |