HAND-TRIMMED BONELESS vs TURKEY BREAST
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 5 out of 10 nutrient categories
HAND-TRIMMED BONELESS: 5
vs
TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TRIMMED BONELESS | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAND-TRIMMED BONELESS | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 45 MG | 348 MG |