HAND-TRIMMED BONELESS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 10 nutrient categories
HAND-TRIMMED BONELESS: 3
vs
GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | HAND-TRIMMED BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 23.2 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TRIMMED BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAND-TRIMMED BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 45 MG | 85 MG |