HAND-TIED GARLIC KNOTS vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 6 out of 11 nutrient categories
HAND-TIED GARLIC KNOTS: 6
vs
TRADITIONAL PIE CRUST: 3
(2 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 289 cal | 440 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 47.4 g | 36 g | |
| Fat | 6.6 g | 32 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TIED GARLIC KNOTS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 240 MG |