HAND-TIED GARLIC KNOTS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
HAND-TIED GARLIC KNOTS wins in 7 out of 10 nutrient categories
HAND-TIED GARLIC KNOTS: 7
vs
GARLIC BREAD STICKS: 2
(1 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 320 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 47.4 g | 46 g | |
| Fat | 6.6 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 105 MG | 100 MG | |
| Sodium, Na | 447 MG | 380 MG |