HAND-TIED GARLIC KNOTS vs FURLANI
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 5 out of 11 nutrient categories
HAND-TIED GARLIC KNOTS: 5
vs
FURLANI: 4
(2 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | FURLANI | Winner |
|---|---|---|---|
| Calories | 289 cal | 298 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 6.6 g | 9.6 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TIED GARLIC KNOTS | FURLANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | FURLANI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 511 MG |