HAND TIED GARLIC KNOTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 13 nutrient categories
HAND TIED GARLIC KNOTS: 4
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | HAND TIED GARLIC KNOTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 316 cal | 348 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 47.4 g | 30.4 g | |
| Fat | 9.2 g | 19.6 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND TIED GARLIC KNOTS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND TIED GARLIC KNOTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 130 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 579 MG | 674 MG |