HAND TIED GARLIC KNOTS vs ROUNDY'S
Nutrition comparison per 100 g serving
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HAND TIED GARLIC KNOTS wins in 6 out of 13 nutrient categories
HAND TIED GARLIC KNOTS: 6
vs
ROUNDY'S: 3
(4 ties)
Overview
| Nutrient | HAND TIED GARLIC KNOTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 316 cal | Tie |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 9.2 g | 12.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND TIED GARLIC KNOTS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND TIED GARLIC KNOTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 579 MG | 561 MG |