HAND TIED GARLIC KNOTS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
HAND TIED GARLIC KNOTS: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | HAND TIED GARLIC KNOTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 211 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 47.4 g | 40.4 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND TIED GARLIC KNOTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HAND TIED GARLIC KNOTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 579 MG | 298 MG |