HAND TIED GARLIC KNOTS vs CINNAMON PULL-APART MONKEY BREAD
Nutrition comparison per 100 g serving
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HAND TIED GARLIC KNOTS wins in 6 out of 11 nutrient categories
HAND TIED GARLIC KNOTS: 6
vs
CINNAMON PULL-APART MONKEY BREAD: 2
(3 ties)
Overview
| Nutrient | HAND TIED GARLIC KNOTS | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 351 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 9.2 g | 15.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND TIED GARLIC KNOTS | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND TIED GARLIC KNOTS | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 579 MG | 421 MG |