HAND SELECTED PITTED GREEK KALAMATA OLIVES vs HOT PEPPER SPREAD
Nutrition comparison per 100 g serving
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HAND SELECTED PITTED GREEK KALAMATA OLIVES wins in 4 out of 10 nutrient categories
HAND SELECTED PITTED GREEK KALAMATA OLIVES: 4
vs
HOT PEPPER SPREAD: 1
(5 ties)
Overview
| Nutrient | HAND SELECTED PITTED GREEK KALAMATA OLIVES | HOT PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 20 g | 40 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND SELECTED PITTED GREEK KALAMATA OLIVES | HOT PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 600 MG |