HAND SELECTED MACADAMIAS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAND SELECTED MACADAMIAS: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | HAND SELECTED MACADAMIAS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 538 cal | 414 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 53.9 g | 75.9 g | |
| Fat | 35.9 g | 10.3 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND SELECTED MACADAMIAS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND SELECTED MACADAMIAS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 64 MG | 190 MG |