HAND RUBBED BASIL PESTO CHICKEN BREAST vs ITALIAN PORK LOIN FULLY COOKED
Nutrition comparison per 100 g serving
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HAND RUBBED BASIL PESTO CHICKEN BREAST wins in 4 out of 10 nutrient categories
HAND RUBBED BASIL PESTO CHICKEN BREAST: 4
vs
ITALIAN PORK LOIN FULLY COOKED: 3
(3 ties)
Overview
| Nutrient | HAND RUBBED BASIL PESTO CHICKEN BREAST | ITALIAN PORK LOIN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 89 cal | 123 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND RUBBED BASIL PESTO CHICKEN BREAST | ITALIAN PORK LOIN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAND RUBBED BASIL PESTO CHICKEN BREAST | ITALIAN PORK LOIN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 768 MG | 1,000 MG |