HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE vs CRAB PUFF PASTRIES
Nutrition comparison per 100 g serving
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HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE: 6
vs
CRAB PUFF PASTRIES: 3
(1 ties)
Overview
| Nutrient | HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 412 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 5.8 g | 23.5 g | |
| Fat | 8.3 g | 32.9 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAND ROLLED SLICED CHICKEN & PARMESAN CHEESE SHELL STUFFED WITH SPICY ITALIAN SAUSAGE | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 558 MG | 706 MG |