HAND ROLLED PIZZA ROLLS vs SPINACH & MUSHROOM GLUTEN-FREE PIZZA
Nutrition comparison per 100 g serving
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HAND ROLLED PIZZA ROLLS wins in 8 out of 10 nutrient categories
HAND ROLLED PIZZA ROLLS: 8
vs
SPINACH & MUSHROOM GLUTEN-FREE PIZZA: 1
(1 ties)
Overview
| Nutrient | HAND ROLLED PIZZA ROLLS | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 252 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 31.8 g | 34.1 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED PIZZA ROLLS | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HAND ROLLED PIZZA ROLLS | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 424 MG | 415 MG |