HAND ROLLED PIZZA ROLLS vs FRENCH BREAD PIZZA
Nutrition comparison per 100 g serving
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FRENCH BREAD PIZZA wins in 6 out of 10 nutrient categories
HAND ROLLED PIZZA ROLLS: 3
vs
FRENCH BREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | HAND ROLLED PIZZA ROLLS | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 223 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 31.8 g | 31.7 g | |
| Fat | 7.1 g | 7.2 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED PIZZA ROLLS | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | HAND ROLLED PIZZA ROLLS | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 144 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 424 MG | 432 MG |