HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS vs VIRGINIA BRAND UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA BRAND UNCURED HAM wins in 4 out of 11 nutrient categories
HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS: 3
vs
VIRGINIA BRAND UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 344 cal | 89 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 26.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,005 MG | 804 MG |