HAND ROLLED CHICKEN EGG ROLL vs PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 5 out of 10 nutrient categories
HAND ROLLED CHICKEN EGG ROLL: 5
vs
PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE: 4
(1 ties)
Overview
| Nutrient | HAND ROLLED CHICKEN EGG ROLL | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 174 cal | 224 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 24.8 g | 25.3 g | |
| Fat | 5.1 g | 8.2 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CHICKEN EGG ROLL | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.5 MG |
Minerals
| Mineral | HAND ROLLED CHICKEN EGG ROLL | PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 343 MG | 347 MG |