HAND ROLLED CHICKEN EGG ROLL vs PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND ROLLED CHICKEN EGG ROLL: 5
vs
PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HAND ROLLED CHICKEN EGG ROLL | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 328 cal | |
| Protein | 7.7 g | 12.1 g | |
| Carbs | 24.8 g | 37.9 g | |
| Fat | 5.1 g | 15.5 g | |
| Fiber | 2.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CHICKEN EGG ROLL | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HAND ROLLED CHICKEN EGG ROLL | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 343 MG | 310 MG |